Parenthood & Work-Life Balance Coaching

For parents (especially dads) balancing everything

Topics:

1. Time & Energy

·       Routines that fit work and family

·       Setting priorities without guilt

·       Energy vs. time management

·       Realistic schedules for parents

2. Parenting with Presence

·       Quality vs. quantity time

·       Mindful parenting

·       Managing screen time

·       Stronger parent-child communication

3. Roles & Identity

·       Switching between work and parent roles

·       Maintaining self beyond family

·       Co-parenting strategies

·       Navigating cultural/family expectations

4. Stress & Wellbeing

·       Preventing burnout

·       Handling guilt (missed events, self-care)

·       Managing stress triggers

·       Building resilience

5. Career Balance

·       Growing career without losing family focus

·       Setting work boundaries

·       Negotiating flexibility

·       Returning after parental leave

6. Household Harmony

·       Fair task delegation

·       Shared responsibilities

·       Family rituals and traditions

·       Conflict resolution

7. Self-Care & Growth

·       Prioritizing health, hobbies, friendships

·       Guilt-free self-care

·       Reconnecting with goals

·       Modeling balance for kids

8. Support System

·       Using family & community resources

·       Saying no without guilt

·       Parent peer networks

·       Seeking professional help when needed